Skip to content

1 Minute Yoga Timer

Free online 1 minute yoga with alarm sounds, repeat mode, and browser notifications. No sign-up, no ads.

Ready
Hours
00
Minutes
01
Seconds
00
Yoga Practice

A 1 minute yoga timer structures} timer guides your practice flow. 1 minutes is micro-moment — micro-tasks, quick tests, and interval checks. Flow with the breath, not the clock.

Suggested poses
Tadasana (Mountain)Forward Fold

Move with each breath. Inhale to extend, exhale to fold.

Practice ideas

1Single breath hold
2Quick neck release
3Mountain pose centering
4Finger stretch

FAQs

Can I use this for Yin yoga holds?

Yes. Set the timer for your hold duration and use the interval timer for transitions between poses.

Does it have a gentle end sound?

Yes. Choose “Soft Chime” or “Bell” in settings for a gentle transition out of savasana.

What can you actually do in one minute?

More than you think: brush your teeth, do 15 pushups, take 6 deep breaths, or skim a page. A one-minute timer is about focus, not duration.

How accurate is a one-minute countdown?

The timer counts milliseconds. For a one-minute count, it’s within a fraction of a second — accurate enough for any micro-task.

---