1 Minute Meditation Timer
Free online 1 minute meditation with alarm sounds, repeat mode, and browser notifications. No sign-up, no ads.
A 1 minute meditation timer creates space for stillness. 1 minutes is micro-moment — micro-tasks, quick tests, and interval checks. Breathe, observe, and let the gentle alarm bring you back.
Find a comfortable seat. Set the timer. Close your eyes.
Breathe in for 4 counts. Hold for 4 counts. Breathe out. Repeat.
When thoughts come, notice them and return to the breath. The timer handles the time so you don't have to.
FAQs
Can I use a gentle sound instead of an alarm?
Yes. Choose “Soft Chime” or “Bell” in settings for a gentle end to your session.
Does it track my streaks?
Sign in to save your meditation history and track your daily streak across devices.
What can you actually do in one minute?
More than you think: brush your teeth, do 15 pushups, take 6 deep breaths, or skim a page. A one-minute timer is about focus, not duration.
How accurate is a one-minute countdown?
The timer counts milliseconds. For a one-minute count, it’s within a fraction of a second — accurate enough for any micro-task.