1 Minute Workout Timer
Free online 1 minute workout with alarm sounds, repeat mode, and browser notifications. No sign-up, no ads.
"The only bad workout is the one that didn't happen."
A 1 minute workout timer keeps your training honest. 1 minutes is micro-moment — micro-tasks, quick tests, and interval checks. The countdown does the counting while you push through the reps.
Circuit ideas
FAQs
Can I use this for HIIT intervals?
Yes. Set the 1 minute timer and use the interval timer tool for work/rest intervals within your session.
Will it alert me when time’s up?
Yes. Enable notifications and you’ll get an alarm when the workout block ends, even if the screen is off.
What can you actually do in one minute?
More than you think: brush your teeth, do 15 pushups, take 6 deep breaths, or skim a page. A one-minute timer is about focus, not duration.
How accurate is a one-minute countdown?
The timer counts milliseconds. For a one-minute count, it’s within a fraction of a second — accurate enough for any micro-task.